Frequently Asked Questions
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AI Chat Companion
How Hope's AI journaling companion works, what it can and can't do, and how to get the most from it.
21 questions
Journaling
How journaling works in Hope, how to build the habit, and what to do when you don't know what to write.
20 questions
Mood Tracking
How mood tracking works in Hope, why it's more useful over weeks than days, and how to read your data.
20 questions
Weekly Reflection Reports
How Hope's weekly reports work, what they include, and how to use them.
20 questions
Breathing Exercises
How guided breathing works in Hope, the science behind it, and when to use it.
20 questions
Guided Meditations
How Hope's personalized meditation feature works, what makes it different from a generic library, and what the research says.
20 questions
Privacy & Data
How Hope handles your journal content, mood data, and personal information.
20 questions
Premium
What's included in Hope's free and premium tiers, billing, and how the freemium model works.
20 questions